We're Here To Serve You!
Service Provided:
- Sprinting
- Jumping
- Hurdles
- Throwing
- Long Distance
- Speed and Agility
- Building Endurance
- Technique Analysis
- Mental Toughness
- Body Awareness
Testimonials
Lights Out helped me improve my 100yd speed to qualify for nationals. Thank you Coach Antwan.
Nikiya H. Runner
We are grateful to Our Sponsors! Without your help, we would not have been able to attend nations.
Little Miss Emily F. Runner
I love our Lights Out Track Family!
Tanya G. Jumper
About Our Services
We are a Premier Track and Field Club located in Winston-Salem, North Carolina.
Lights Out provides the very best sprint, hurdle,
long distance running, throwing,
jumping, strength and conditioning indepth instruction in the Piedmont Triad Area...
Mission Statement:
Lights Out Track and Field Club is a
youth-based track organization that serves girls and boys from ages
5 to 18. Our mission is to provide our athletes an opportunity to
reach their highest potential by developing both their athletic
ability and character through coaching and mentoring. We strive to
promote high self-esteem, personal accountability, self-discipline
and physical fitness within our boys and girls as we help them to
set and maintain high goals both on and off the track.
Vision Priorities:
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Develop and shape character by encouraging sports participation
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Provide a safe and positive practice setting for our athletes.
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Promote physical fitness and nutrition education to help develop a healthy adult lifestyle.
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Promote public service through involvement in supporting local community programs.
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Promote academic excellence with scholarships to our graduating seniors.
Practice Information:
- Indoor conditioning practices on Monday
and Wednesday from 6:30 pm to 8:00 pm
- Griffith Elementary School Gym, 1385
W. Clemmonsville Rd. Winston Salem
- Griffith Elementary School Gym, 1385
W. Clemmonsville Rd. Winston Salem
- 2019 Outdoor Season begins March 11th
- Practices on Monday, Tuesday and
Thursday from 6:00pm to 8:00 pm
- Practice at Parkland High School
track- 1600 Brewer Rd. Winston Salem.
Have questions or need help with track and field? Select a topic below to learn more.
Are you new to track and field and need to learn more about the sport as well as obtain training for any of the events below:
- Sprinting
- Jumping
- Hurdling
- Throwing
- Long Distance Running
- Strength and Conditioning
Need help understanding National Collegiate Athletic Association (NCAA) rules and regulations regarding track and field?
Contact Lights Out to learn more about:
- Academic Eligibility
- NCAA Clearinghouse
- College Recruiting Process
- Collegiate Interest vs. Offers
- Financial Application for Federal Student Aid
Can't find a track and field club in your area? Well look no further, Lights Out Track Club has proudly served the Piedmont Triad Area for over 10 years.
Contact Lights Out Today To Meet Your Track and Field Needs!
- Sprinting
- Jumping
- Hurdling
- Throwing
- Long Distance Running
- Strength and Conditioning
Not interested in attending track meets but need to tune your body up for another sport or event?
Lights Out is here to help you learn how to:
- Build Strength
- Increase Speed
- Develop Stamina
- Recognize Body Awareness
Do you need to enhance your child's physical, social and mental development?
Checkout the benefits of Lights Out Track Club:
- Increased Physical Activity
- Healthy Friendship Building
- Character and Moral Principle Development
- Importance of Accountability and Teamship
- Respecting Rules, Authority and Opponents
- Positive Self-Esteem and Self-Worth Awareness
Do you feel like you're not performing optimally because of a small mechanical fault? Have a quick technique question?
For a small fee contact one of our highly trained staff members to help analyze your technique online via:
- Hudl Technique
- Short Video From Phone