Welcome To Lights Out Track and Field Club! We are delighted that you've taken an interest in our organization. Thanks for visiting and we look forward to you joining our family!

Sprint

Speed Kills! An effective sprinter understands the importance of speed. Our instructors focus on sprint mechanics to maximize performance and results.

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Jump

Lights Out Track Instructors break down and analyze each jump phase for the high jump, long jump and triple jump. We teach body awareness and technique.

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Hurdle

Let us help you master your lead leg attack. Learn how to neither lock the knee over the hurdle nor delay your landing. We'll help you keep momentum.

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Throw

Prepare to sling the discus and shotput out of the playing field! Lights Out Instructors teach the appropriate foot alignment, hip roatation and release.

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Increase Speed

Speed is essential for sprinters. Come train with Lights Out in the off-season to experience in-season success.

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Develop Strength

Core training, weightlifting, proper stretching and technique help to build strength the healthy way. Join Us.

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Build Stamina

Distance runners...Learn to stay in the race. Let Lights Learn the mental and physical techniques to compete.

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Improve Conditioning

For a finely tuned athlete, the sky is the limit. Learn body awareness and personal conditioning for success.

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Experience

Our excellent staff combine over 30 years of experience and positive results.

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Committed

Your satisfaction is our goal! We won't stop until your results are maxed.

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Quality

We are committed to providing the best training in the Piedmont Triad Area.

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Results

The proof is in the pudding! Come improve your stats with Lights Out Today!

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Lights Out Greatly Appreciate Our Sponsors! Become A Lights Out Sponsor Today!

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What Our Clients Are Saying...

Coach Chris, Carlos and Hughes are the Coolest Coaches Ever!

Client Name | Tasha C.

What our Clients Are Saying...

My daughter had no interest in sports at all until she joined Lights Out Track and Field Club. Now, she's ALL IN and I can't keep her away! She Loves It! We have a great track family. Thanks Lights Out.

Client Name | Emily H.

What Our Clients Are Saying...

My coaches mentor me both on the field and in the classroom. They tell us that track is fun and it teaches us a lot but it is just as important to have great character and a quality education.

Client Name | Shawn F.

What Our Clients Are Saying...

My daughter received a track and field scholarship to North Carolina Central University. Thanks Lights Out for training and supporting my child!

Client Name | Mrs. Shanna P.

Lights Out Track Club Proudly Offer Training For:

Sprinting
Distance Running
Hurdling
Jumping
Throwing
Strength and Conditioning

Our Team

or click the button to learn more about us!

Have questions or need help with track and field? Select a topic below to learn more.

Training!

Are you new to track and field and need to learn more about the sport as well as obtain training for any of the events below:

Sprinting
Jumping
Hurdling
Throwing
Long Distance Running
Strength and Conditioning

Click Here To Contact A Trainer

Recruiting!

Need help understanding National Collegiate Athletic Association (NCAA) rules and regulations regarding track and field?

Contact Lights Out to learn more about:

Academic Eligibility
NCAA Clearinghouse
College Recruiting Process
Collegiate Interest vs. Offers
Financial Application for Federal Student Aid

Click Here For Consultation

Contact Us!

Can't find a track and field club in your area? Well look no further, Lights Out Track Club has proudly served the Piedmont Triad Area for over 10 years.

Contact Lights Out Today To Meet Your Track and Field Needs!

Sprinting
Jumping
Hurdling
Throwing
Long Distance Running
Strength and Conditioning

Click Here To Contact Us

Conditioning!

Not interested in attending track meets but need to tune your body up for another sport or event?

Lights Out is here to help you learn how to:

Build Strength
Increase Speed
Develop Stamina
Recognize Body Awareness

Click Here To Contact A Trainer

Involvement!

Do you need to enhance your child's physical, social and mental development?

Checkout the benefits of Lights Out Track Club:

Increased Physical Activity
Healthy Friendship Building
Character and Moral Principle Development
Importance of Accountability and Teamship
Respecting Rules, Authority and Opponents
Positive Self-Esteem and Self-Worth Awareness

Click Here To Get Involved With Lights Out

Analysis!

Do you feel like you're not performing optimally because of a small mechanical fault? Have a quick technique question?

For a small fee contact one of our highly trained staff members to help analyze your technique online via:

Hudl Technique
Short Video From Phone

Click Here For Assistance

LATEST NEWS:

Lights Out Track and Field Club are proud to welcome our newest families to the team for the 2019 season. We continue to expand to reach more and more youth in our endeavours. If you are in need of a track home, please don't hesitate to contact us. Click here for the 2019 Registration Form. Thanks for visiting our site. >>

Spring Practice Schedule:

At Parkland High School
1600 Brewer Road, W-S

Monday 6:00 - 8:00PM
Tuesday 6:00 - 8:00PM
Thursday 6:00 - 8:00PM >>

We attended the Ken Roberts Challenge at Southeast Guildford Track on June 2, 2018. Click here to view RESULTS. >>

On June 15-17, 2018, we will attend the New Balance Nationals Outdoors at NC A&T University. Click here to view RESULTS. >>

On June 16-17, 2018, we will attend the Jim Law Invitational at UNC Charlotte. Click here to view RESULTS. >>

On February 23, 2019, please support Lights Out Track and Field Club by shopping at Dick's Sporting Goods at Hanes Mall. A percentage of sales will be allocated to our track club. We will be onsite with additional information. We greatly appreciate your support.

Click Here For a printable copy of our Summer Registration Form.

Track Quotes

"Track and field is the best way to reach out for kids. It doesn't matter how fast you are. You always want to beat someone. "

– Carl Lewis (Quote #1)

"Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present. "

– Kevin Nelson (Quote #2)

"The true measure of a runner isn't in time, but rather in the effort it took along the way."

– Jenny Hadfield (Quote #3)

"Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. "

– Michael Johnson (Quote #4)

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

– George Sheehan (Quote #5)

"Track is such a great metaphor for life...You try to jump as far from where you started as you can, you throw all the heavy stuff away from you, and when life's hurdles knock you down, you get right back up. "

– Unknown (Quote #6)

Tweet | Message or Call: 803-479-3251

Lights Out Track Club

Welcome To Lights Out Track Club

Go Hard!

Compete!

Sprint

Jump

Hurdle

Throw

Increase Speed

Develop Strength

Build Stamina

Improve Conditioning

Experience

Committed

Quality

Results

Lights Out Greatly Appreciate Our Sponsors! Become A Lights Out Sponsor Today!

What Our Clients Are Saying...

What our Clients Are Saying...

What Our Clients Are Saying...

What Our Clients Are Saying...

Lights Out Track Club Proudly Offer Training For:

Our Team

Have questions or need help with track and field? Select a topic below to learn more.

Training!

Recruiting!

Contact Us!

Conditioning!

Involvement!

Analysis!

LATEST NEWS:

Featured Video

Track Quotes

Lights Out Track Club

Lights Out Track Club